Back in the Garage

Day 18: 40 minutes on the Trainer Today was the start of week #4 for my triathlon training program. It’s a 16 week program so I’m nearing the quarter-way mark. I’m really enjoying the training. I can feel myself getting stronger with each session and, besides my knee, nothing hurts. …

Day 12: Cycling

Yesterday was a rest day. Monday’s are always rest days and I was thankful for it. My legs still ached a bit from Sunday’s run and everything needed the time off. Day 12 of the program had me doing 40 minutes on the bike with eight 10-sprints. Typically I would …

Day 10: Long Cycle

At 10 fell on a Saturday, which according to the plan is a 25 mile bike ride. It was wet and cold outside so I did my ride on the trainer on the garage using Zwift. Zwift is a lifesaver for these things. I get to listen to news/music while …

Zero Dark Thirty

It was dark and the roads were still wet from the downpour the day before, but we had a plan. Both of us had to be in the office by 9am so that meant if we wanted a “good” ride we’d have to push off in the dark. So 5:30am …