Treadmill Time

Day 19: 4 miles on the treadmill Nothing too exciting today, just 4 miles on the treadmill. In fact today’s plan called for a swim and run but I ended up going to the Warriors/Pacers game last night in Oakland and didn’t get home until almost midnight. When my alarm …

Day 17: Run/Bike

Day 17: running & biking Sunday’s are the hardest days. Sunday’s training program call for both a long run and a long swim, both to be performed at “moderate” efforts. So, that is what I did. The Run Portion: The run ended up being 8.3 miles instead of 8 because …