Day 17: Run/Bike

Day 17: running & biking Sunday’s are the hardest days. Sunday’s training program call for both a long run and a long swim, both to be performed at “moderate” efforts. So, that is what I did. The Run Portion: The run ended up being 8.3 miles instead of 8 because …

Day 15: 900 yards of Swimming

Day 15 Swimming My training program was a run-of-the-mill swimming session: 900 yards in total with 3×200 yard intervals. Overall it felt good, but the longer intervals definitely get my heart rate up. By the last interval I’m starting to feel spent, which I guess is the whole point. Looking …

Day 9

Today was day #9 of the 16 week training program. Today’s goal was swimming 900 yards in total total with 4 intervals of 100 yards each, resting for 15 seconds between each interval. The swim didn’t feel great, but despite feeling “clunky” I posted my best swimming times (2:42/100 yards). …