Day 10: Long Cycle

At 10 fell on a Saturday, which according to the plan is a 25 mile bike ride. It was wet and cold outside so I did my ride on the trainer on the garage using Zwift. Zwift is a lifesaver for these things. I get to listen to news/music while …

Day 9

Today was day #9 of the 16 week training program. Today’s goal was swimming 900 yards in total total with 4 intervals of 100 yards each, resting for 15 seconds between each interval. The swim didn’t feel great, but despite feeling “clunky” I posted my best swimming times (2:42/100 yards). …