Zwifting through volcanos

Day 26: Virtual ride Nothing special about this workout. The plan called for 40 minutes of cycling with 8 minutes hard. As I’ve done before I jumped on the garage trainer and fired up Zwift. The “SST Short” program is a great ride to get into a Zone 4 HR …

Garage Time

Day 24: On the trainer My training week begins on Tuesday due to Monday being a rest day. I’m always thankful for the rest day but, just like last week, find myself eager to get back into the training. It’s interesting how much I’m enjoying the training even when a …